Weigh In record (no journal entry) for 17 August 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 51.92g | Prot: 64.75g | Carbs: 285.85g.
Breakfast: Australia's Own Organic Soy Milk Unsweetened, Peanut Butter, Mariza Strawberry Jam, Emina Mozza Cheese Slice, Whole Wheat Roll, Mariza Pineapple Jam. Lunch: WPRO Strawberry Yoghurt , Set Yogurt Plain Rendah Lemak, Banana, Frozen Strawberries, Frozen Raspberries, Frozen Blackberries. Dinner: Peanut Butter, Chia Pudding, Mariza Strawberry Jam, Biokul Set Yogurt Plain Rendah Lemak. Snacks/Other: Pineapple, Ritter Sport Dark Chocolate 74%, Potato Puffs, Boiled Ripe Banana. more...
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Gaining 2.1 kg a Week
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chrisevani's Weight History
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