Weigh In record (no journal entry) for 16 August 2022
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48.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 58.92g | Prot: 103.34g | Carbs: 196.87g.
Breakfast: Boiled Ripe Banana, Mariza Pineapple Jam, Toasted Soft White Roll, Peanut Butter, Tropicana Slim Strawberry Jam, Australia's Own Organic Soy Milk Unsweetened. Lunch: Scrambled Egg , Green String Beans. Dinner: Baked Sweetpotato (Peel Not Eaten), Loin Pork Roast (Lean Only Eaten). Snacks/Other: Ritter Sport Dark Chocolate 74%, Guava Juice Drink, Biokul Set Yogurt Plain Rendah Lemak, Puro WPRO Choco Malt, Strawberries, Puro WPRO Strawberry Yoghurt , Chia Pudding, Tropicana Slim Strawberry Jam. more...
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Losing 0.7 kg a Week
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chrisevani's Weight History
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