Weigh In record (no journal entry) for 15 August 2022
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48.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 69.26g | Prot: 119.60g | Carbs: 177.27g.
Breakfast: Peanut Butter, Mariza Strawberry Jam, Top Baker Roti Tawar, Emina Mozza Cheese Slice. Lunch: Soft Silken Tofu , Bamboe Ayam Goreng Kalasan, Egg Omelet or Scrambled Egg. Dinner: Pork (Lean Only Eaten), Egg Omelet or Scrambled Egg, Ayam Brand Ayam Serundeng. Snacks/Other: Peanut Butter, Mariza Strawberry Jam, Biokul Set Yogurt Plain Rendah Lemak, Papaya, Puro WPRO Choco Malt, Biokul Set Yogurt Plain Rendah Lemak. more...
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Gaining 5.6 kg a Week
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chrisevani's Weight History
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