Weigh In record (no journal entry) for 21 August 2022
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73 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 4.43g | Prot: 22.62g | Carbs: 24.64g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Aurora Filé de Tilápia, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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negliamaria's Weight History
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