Flaria's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

53.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1515 kcal

Fat: 56.82g | Prot: 53.25g | Carbs: 201.94g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Peras. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão a Bolonhesa. Dinner: Pizza de Calabresa, Natural One Suco de Laranja. Snacks/Other: Algodão Doce, Pipoca com Manteiga (em Óleo). more...

1760 kcal

Exercise: Watching TV/Computer - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Flaria's Weight History

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