safaaremadenine87's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

85 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1673 kcal

Fat: 61.41g | Prot: 38.61g | Carbs: 201.94g. Breakfast: Coffee, Butter , White Bread. Lunch: Cérêale Corn Flakes Cérêale, Eggplant , Italian Dressing (made with Vinegar and Oil), Egg, Roasted Potato. Dinner: Banana, Croissant. Snacks/Other: Mekrout Mekroute. more...

2383 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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safaaremadenine87's Journal, 21 Aug 22

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safaaremadenine87's Weight History