Weigh In record (no journal entry) for 21 August 2022
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94.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 101.28g | Prot: 98.77g | Carbs: 383.80g.
Breakfast: Tuna in Oil (Canned), Macaroni, Mango. Lunch: White Rice, Tomato Sauce, Cooked Summer Squash (Fat Added in Cooking). Dinner: Olive Oil, Roumi, Boiled Egg, Rich Bake Whole Wheat Dry Toast. Snacks/Other: Fig, Grapes. more...
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Losing 0.3 kg a Week
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