zjem's Journal, 21 Aug 22

110
110 kg Lost so far: 7 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:
975 kcal Fat: 40.73g | Prot: 98.59g | Carbs: 60.89g.   Breakfast: بطيخ أصفر فاكهة, Datte. Lunch: escalope dinde escalope , Onion Onion, Oeuf Entier Oeuf. Dinner: Nectarines, بطيخ أصفر فاكهة, Oeuf Dur, escalope dinde escalope , Salade Marocaine. Snacks/Other: Platinum Creatine Creatine. more...
Losing 3.8 kg a Week

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zjem's Weight History


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