Weigh In record (no journal entry) for 22 August 2022
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62.5 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 27.51g | Prot: 68.12g | Carbs: 95.05g.
Lunch: Kering Tempe, ABC Sambal Terasi, Ikan Tongkol, Nasi Putih. Dinner: ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomie Soto Spesial, Telur Rebus. Snacks/Other: Yupi Bolicious Blackberry, Tugu Jogja Bakpia Kukus Keju, Gemblong, Udang Goreng. more...
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Losing 2.1 kg a Week
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Dewi Mustika's Weight History
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