Deaki's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

64.5 kg Lost so far: 1.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

968 kcal

Fat: 26.82g | Prot: 29.87g | Carbs: 156.67g. Breakfast: Aoka Roti Panggang Rasa Buah Stroberi. Dinner: Es Teh, Kerupuk Putih, SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Ote-ote, Tahu Isi. more...

1730 kcal

Exercise: Pilates - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Deaki's Weight History

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Deaki's Journal, 22 Aug 22

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Deaki's Weight History