Weigh In record (no journal entry) for 22 August 2022
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 55.88g | Prot: 90.16g | Carbs: 135.51g.
Breakfast: Bimoli Minyak Goreng, Pisang, Pisang, Nasi Putih, Dada Ayam, Frisian Flag Purefarm Full Cream, Kue Putu Ayu, Tahu Goreng, Uleg Sambal Pedas, Ikan Lele Panggang, Nasi Putih. more...
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Losing 0.8 kg a Week
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Call me Aru's Weight History
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