Weigh In record (no journal entry) for 22 August 2022
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66.2 kg
Lost so far: 8.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 35.86g | Prot: 85.38g | Carbs: 138.90g.
Breakfast: 火龍果, 紅牛聰勁 乳清蛋白, 全聯 經典法式可頌. Lunch: 富士蘋果, 水煮蛋, 台畜 臘肉切片, 全聯 洋蔥, 炒空心菜, 全家 白飯. Dinner: 紅牛聰勁 乳清蛋白. Snacks/Other: 水煮蛋. more...
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Gaining 0.7 kg a Week
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Elisha_Lin's Weight History
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