Weigh In record (no journal entry) for 22 August 2022
|
57 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 38.03g | Prot: 122.63g | Carbs: 65.29g.
Lunch: 光泉 無加糖黑豆漿, 迷客夏 手炒黑糖鮮奶, Costco 凱薩雞肉沙拉（不加醬）, 愛之味 麥仔茶(無糖), 爭鮮 茶碗蒸（爭鮮）, 爭鮮 味噌湯, 全家 洋蔥鮪魚沙拉, 山葵, 爭鮮 北海道生干貝, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Dinner: Costco 泰式青木瓜海鮮沙拉, 爭鮮 味噌湯. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leave21004's Weight History
|