Weigh In record (no journal entry) for 22 August 2022
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72 kg
Lost so far: 1.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 31.54g | Prot: 59.23g | Carbs: 93.60g.
Lunch: Mie Telur (Ditambah, Masak), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Isi, Bakwan. more...
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steady weight
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