Weigh In record (no journal entry) for 22 August 2022
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65 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 49.11g | Prot: 76.15g | Carbs: 105.19g.
Breakfast: Flimty Flimty Raspberry, Sambal Goreng, Terong Goreng, Tempe Goreng, Tomat Merah, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso dengan Saus (Campuran). more...
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1800 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aitarigan's Weight History
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