Weigh In record (no journal entry) for 22 August 2022
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57.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 17.43g | Prot: 39.17g | Carbs: 116.41g.
Lunch: 雞腿便當. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大). more...
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Gaining 2.5 kg a Week
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