Weigh In record (no journal entry) for 22 August 2022
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87.6 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 33.02g | Prot: 45.16g | Carbs: 59.85g.
Breakfast: 煎雞蛋, 白吐司, 普通火腿片（約11％脂肪）, 酪梨, 安佳 起司片 (21克), Zespri 黃金奇異果, 蘋果, 芭樂, 光泉 特濃5.1無加糖濃豆漿. more...
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Gaining 1.5 kg a Week
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rip_sung's Weight History
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