Weigh In record (no journal entry) for 22 August 2022
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53.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 44.97g | Prot: 52.72g | Carbs: 128.80g.
Breakfast: Ceres Meses, Indofood Kental Manis Tiga Sapi, Sari Roti Roti Tawar (2), ABC Sambal Asli ABC, Bakso Daging Sapi. Lunch: Sambal Goreng, Bakso Daging Sapi, Tempe Orek, Tumis Buncis, Nasi Putih. Dinner: Bakso Daging Sapi, Perkedel Jagung, Tumis Buncis, Sambal Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Siantar Top Spix Soba. more...
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Gaining 0.2 kg a Week
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Jessicarfd's Weight History
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