Weigh In record (no journal entry) for 22 August 2022
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47.7 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 76.44g | Prot: 167.43g | Carbs: 103.29g.
Breakfast: Subway 紅酒醋, 高麗菜, 小黃瓜, 咖啡, Costco 肉桂粉, 水煮蛋, 全聯 芋泥布蕾盒. Lunch: 綠辣椒, 全聯 嫩薑, 台畜 高崎培根, 洋蔥, 全聯 玉米筍, 紅甜椒/紅色燈籠椒, 洋菇, 蓮藕, 白切雞. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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