Weigh In record (no journal entry) for 21 August 2022
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114 kg
Lost so far: 4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 56.18g | Prot: 74.96g | Carbs: 222.54g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates, Alface, Arroz Branco, Batata Inglesa Cozida, Rabada. Snacks/Other: Growth Supplements Whey Concentrado, Maçã, Aveia, Farinha Aveia, Banana Prata. more...
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3356 kcal
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Exercise:
Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Paulo Fernando1981's Weight History
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