Weigh In record (no journal entry) for 22 August 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 33.81g | Prot: 111.02g | Carbs: 369.15g.
Breakfast: 蓝莓, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒包菜, 炒青椒, 潮汕肉卷🥩, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒麻叶, 油菜, 清蒸石斑鱼🐟, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 绿豆汤, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）. more...
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steady weight
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