Weigh In record (no journal entry) for 22 August 2022
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 44.42g | Prot: 48.04g | Carbs: 63.87g.
Breakfast: Telur Ceplok, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, My Roti Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
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Losing 0.4 kg a Week
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chfzxoxo's Weight History
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