joanasmarani's Journal, 22 Aug 22

Weigh In record (no journal entry) for 22 August 2022
77 kg Lost so far: 8 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:
852 kcal Fat: 28.87g | Prot: 35.75g | Carbs: 111.21g.   Breakfast: SuperIndo Kerupuk Kemplang Panggang, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
Gaining 0.1 kg a Week

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joanasmarani's Weight History


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