Weigh In record (no journal entry) for 22 August 2022
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77 kg
Lost so far: 6.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 34.95g | Prot: 54.65g | Carbs: 116.94g.
Breakfast: ABC Saus Sambal , Mentimun (Kupas), Bernardi Sosis Sapi Cocktail, Nutella Selai Coklat, Telur Dadar atau Telur Orak-Arik , Cenan Protein Loaf Bread, Kentang Rebus. Lunch: Pasta Tomat, Mentimun (Kupas), Selada Gunung Es (Termasuk Jenis Crisphead), Bawang Putih, Bawang Bombay, Cabai Merah atau Rawit, Telur Ceplok, Nasi Putih, Kelapa Kering, Dada Ayam (Kulit tidak Dimakan). Dinner: Sangak Bread Bread, Bernardi Sosis Sapi Cocktail. Snacks/Other: Phili Phili Chili Thai Sauce, Ourang Healthy Bread Chips, Buah Pir, Apel. more...
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steady weight
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febrianidewita's Weight History
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