Weigh In record (no journal entry) for 21 September 2014
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89.5 kg
Lost so far: 32.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1417 kcal
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Fat: 61.08g | Prot: 48.99g | Carbs: 167.53g.
Breakfast: Tesco Triple Chocolate Cookies, Cappuccino, Zucchero. Lunch: Olio d'oliva, AH Excellent Risotto Rijst, Sainsbury's Bacon Loin Danish Lean Steaks. Dinner: Salsiccia di Maiale alla Contadina, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate). more...
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Losing 0.6 kg a Week
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PresidenteGianluca's Weight History
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