Weigh In record (no journal entry) for 21 August 2022
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81 kg
Lost so far: 3.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 22.48g | Prot: 37.93g | Carbs: 145.05g.
Breakfast: Cena Queque Clasico, Iansa Azúcar Blanca Granulada, Quaker Avena Multisemillas, Colun Leche Semi Descremada. Lunch: Doggis Completo Italiano, Vivo Compota. Dinner: Peras, Arroz Integral (de Grano Largo, Cocido), Coliflor. Snacks/Other: Castaño Sandwich Miga Ave Palta. more...
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Gaining 0.5 kg a Week
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Isaelenamac's Weight History
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