Weigh In record (no journal entry) for 21 August 2022
|
53.8 kg
Lost so far: 7.7 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 46.33g | Prot: 29.39g | Carbs: 196.21g.
Lunch: 해태 연양갱 (55g), 서울우유 더진한플레인요거트, 롯데제과 몽쉘 생크림케이크. Dinner: 김치, 농심 신라면 작은컵, 홈플러스 미니버터크라상생지. Snacks/Other: G7 블랙커피. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|