Weigh In record (no journal entry) for 19 August 2022
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53.4 kg
Lost so far: 8.1 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 48.37g | Prot: 81.16g | Carbs: 149.10g.
Lunch: 떡볶이, 물냉면, 양념갈비. Dinner: 루토사 케이준 양념감자. Snacks/Other: 아메리카노. more...
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Gaining 1.1 kg a Week
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