Weigh In record (no journal entry) for 22 August 2022
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86 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 12.19g | Prot: 23.85g | Carbs: 70.18g.
Lunch: Tavuk Sote, Pirinç Pilavı, Ezogelin Çorbası. more...
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Losing 2.8 kg a Week
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kartalturk's Weight History
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