Weigh In record (no journal entry) for 21 September 2014
|
79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2014:
|
2606 kcal
|
Fat: 105.58g | Prot: 135.15g | Carbs: 276.26g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Ja! Fleischwurst, Nutella Nutella, Leberwurst, Latte Macchiato, Zucker, Golden Toast Butter Toast. Lunch: Milbona Kräuterquark, Espresso, Zucker, hanuta Hanuta Minis, Halbes Hähnchen, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette, Gemischter Salat, Hela Curry Gewürz Ketchup. Dinner: Schlagsahne (Geschlagen), Marmorkuchen. Snacks/Other: Haribo Cola Fläschchen . more...
|
|
2198 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|