Weigh In record (no journal entry) for 22 August 2022
|
98.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 127.52g | Prot: 81.10g | Carbs: 215.20g.
Lunch: Dost Tam Yağlı Yoğurt, Karışık Yeşil Salata, Pirinç Pilavı, Nohut Yemeği. Dinner: Dost Tam Yağlı Yoğurt, Karpuz, Karışık Yeşil Salata, Kıymalı Kabak Yemeği, Mercimek Çorbası, Sac Kavurma, Ekmek. Snacks/Other: Şeftali. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agumus701's Weight History
|