Weigh In record (no journal entry) for 22 August 2022
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137.1 kg
Lost so far: 43.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 19.65g | Prot: 80.23g | Carbs: 177.76g.
Breakfast: Nestle Coffee Mate Light, Coffee with Skim Milk, Quaker Oat So Simple Original, Tea with Skimmed Milk. Lunch: Tesco House Salad, Tea with Skimmed Milk, Tesco Wafer Thin Cooked Ham, Asda Smart Price Pears, Hula Hoops Puft, Tesco Flat Peaches, Asda Gala Apple, Satsuma, Bananas. Dinner: Asda Butcher's Selection Extra Lean Turkey Mince, Sainsbury's Baby New Potatoes, Tea with Skimmed Milk, Cooked Pumpkin (Fat Not Added in Cooking), Aubergine, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Turnip (Fat Not Added in Cooking), Courgette, Sliced Mixed Peppers, Celery, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Skinny Crunch Peanut Butter Snack Bar, Asda Dates, Burton's Wagon Wheels. more...
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Losing 0.1 kg a Week
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