Weigh In record (no journal entry) for 22 August 2022
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 77.85g | Prot: 159.59g | Carbs: 320.31g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Cerveza. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Tastino Pan Integral Centeno, Milbona Skyrella, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Peras, Bizcocho, Gelatelli Helado de Vanilla Bourbon, Canela. more...
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2717 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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