Weigh In record (no journal entry) for 22 August 2022
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57.9 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 56.68g | Prot: 49.86g | Carbs: 181.24g.
Breakfast: Üzüm, Çay (Demlenmiş). Lunch: Çay (Demlenmiş), Beyaz Ekmek, Çoban Salatası, Taze Fasulye, Pirinç Pilavı. Dinner: Su, Karpuz, Adana Kebap, Etli Biber Dolması, Dardanel Kuru Patlıcan Dolma. Snacks/Other: Harras Dut Kurusu. more...
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Gaining 0.1 kg a Week
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