Weigh In record (no journal entry) for 22 August 2022
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 48.84g | Prot: 77.68g | Carbs: 127.96g.
Breakfast: PnP Fat Free Milk, ProNutro Wholewheat Honeymelt. Lunch: Pick n Pay Beef Patty, Nola Slim Reduced Oil Salad Dressing, Woolworths Mixed Vegetables. Dinner: Sweet Potato , Chicken Breast, Nola Slim Reduced Oil Salad Dressing, Coleslaw . Snacks/Other: Yum Yum Caramel Crunch, Lifestyle Nutrition White Rice Cakes Unsalted , Blueberries , Fruit. more...
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Losing 0.1 kg a Week
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CarmieCampher's Weight History
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