Weigh In record (no journal entry) for 22 August 2022
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 36.16g | Prot: 77.67g | Carbs: 68.18g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ceker, Nasi Putih, Chicken Nugget, Mentimun (Kupas), Jus Jeruk Nipis, Tresno Joyo Madu TJ Murni. Snacks/Other: Campina Tropicana Choco Vanilla. more...
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Gaining 0.1 kg a Week
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Monalisa_jihan's Weight History
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