Weigh In record (no journal entry) for 22 August 2022
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 77.68g | Prot: 173.25g | Carbs: 358.95g.
Breakfast: Star Nutrition Whey-80, Arla Lättmjölk, Coffee, Arla Lättmjölk, Lindahls Kvarg Stracciatella. Lunch: Arla Familjefavoriter Storsjö, Pågen Surdegsbröd, Fazer Bistro Lantbröd. Dinner: ICA Pizzadeg, ICA Pizzasås, ICA Pizzadeg, ICA Pizzasås, ICA Pizzadeg, ICA Pizzasås, Michelangelo Mozzarella, ICA Pizzadeg, ICA Pizzasås, Michelangelo Mozzarella. Snacks/Other: Cheesecake, Honung, Fryst Mango, Vanillinsocker, Kolsyrat Vatten, Arla Mild Kvarg Naturell, ICA Frysta Blåbär, ICA Basic Frysta Hallon, Banana, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
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Gaining 0.7 kg a Week
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-emisun-'s Weight History
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