Weigh In record (no journal entry) for 01 June 2011
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 22.01g | Prot: 129.40g | Carbs: 41.68g.
Breakfast: Wafer Thin Ham, Vanilla Yogurt. Lunch: Roast Chicken Breast Slices, Egg White, Egg, Toffee Yogurt, Wafer Thin Ham. Dinner: Oat Bran, Toffee Yogurt, Cheese Spread Light, Fromage Frais, Egg White, Egg, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Smoked Haddock. more...
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Losing 0.2 kg a Week
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 Comments
Wow ...great job...Have a healthy week...
02 Jun 11 by member: thecoach
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