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arschgesicht0815
Journal
22 Aug 22
arschgesicht0815's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
129.6 kg
Lost so far:
13.7 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1563 kcal
Fat: 76.62g | Prot: 57.44g | Carbs: 154.00g.
Breakfast:
Bresso Frischkäse Feige & Thymian, Panifactum Low Carb Brot Kernig, Aldi Krapfen, Milch 1,5%.
Lunch:
La Finesse Kartoffel-Gratin.
Snacks/Other:
Nektarinen.
more...
4289 kcal
Exercise:
treppen steigen - 15 minutes, Elliptical - 1 hour and 6 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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arschgesicht0815's Weight History
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