Weigh In record (no journal entry) for 22 August 2022
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 68.52g | Prot: 110.82g | Carbs: 162.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Sasa Saus Sambal, McDonald's Chicken Wings, McDonald's Fried Chicken (Thigh), Bimoli Minyak Goreng, Tempura Sayur, Nasi Putih. Dinner: Telur Dadar, Sayur Asem, Nasi Putih, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Maicih Basreng. more...
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Gaining 0.1 kg a Week
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