Weigh In record (no journal entry) for 22 August 2022
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78 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 46.47g | Prot: 85.57g | Carbs: 209.28g.
Breakfast: Ja! Voll Milch, Ja Natürlich Hafer Drink, Beavita Berry Yoghurt. Lunch: Ei, Blumenkohl, Zwiebeln, Kuner Mayonnaise 50%, Ja! Joghurt Mild 3,6%, Rapsöl, Weißes Mehl, Semmelbrösel. Dinner: SPAR Schlagobers, Wiener Zucker Staubzucker, Rapsöl, Clever Magertopfen, Äpfel, Tante Fanny Gezogener Strudelteig. Snacks/Other: Marmelade, Ja! Cottage Cheese. more...
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Gaining 0.2 kg a Week
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