Weigh In record (no journal entry) for 22 August 2022
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75.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 26.69g | Prot: 27.81g | Carbs: 128.98g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Semur Telur, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Pisang, Jeruk. more...
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Losing 0.5 kg a Week
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inasmaulidar's Weight History
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