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done for.
Journal
22 Aug 22
done for.'s Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
44.7 kg
Lost so far:
10.9 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1500 kcal
Fat: 42.67g | Prot: 20.10g | Carbs: 260.17g.
Lunch:
Chupa Chups Raspberry Cream, Milka Сливочное Мороженое и Лесные Ягоды, Бизнес Меню Лапша с Курицей под Пряным Соусом Якитори.
Dinner:
Curtis Черный Чай, Devi Marco Какао Растворимый, KDV Бомбастер Попкорн со Вкусом Колы, Пирожное "Пай".
more...
1140 kcal
Exercise:
Ходьба 2.1 км - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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done for.'s Weight History
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