Weigh In record (no journal entry) for 22 August 2022
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46.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 20.90g | Prot: 105.17g | Carbs: 159.48g.
Breakfast: Banana Prata, Growth Supplements Omega 3, Açafrão, Limão, Growth Supplements Whey Protein 80% Chocolate . Lunch: Maçãs Gala, Vinagrete Desidratado, Gallo Azeite de Oliva Extra Virgem, Tomates, Seara Filezinho de Peito (Sassami), Tio João Arroz Integral Cozido. Dinner: Growth Supplements Mostarda Rústica, Seara Filezinho de Peito (Sassami), Ovo, Fugini Milho Verde, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Pasta de Amendoim Coco e Chocolate, La Serenisima Leite em Pó Desnatado Instantâneo, Kobber Granola Zero, Vigor Iogurte Desnatado Viv, Mexerica. more...
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Gaining 1.0 kg a Week
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arqkarine's Weight History
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