Weigh In record (no journal entry) for 22 August 2022
|
63.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 29.05g | Prot: 64.91g | Carbs: 242.50g.
Breakfast: Kue Apem, Greenfields Skimmed Milk (200ml), SuperIndo Palm Sugar, COFFE MORNING. Lunch: Pepaya, Jus Jeruk Peras Segar, DAGING KAMBING MATENG, Bango Kecap Manis, Nasi Putih, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sari Roti Roti Tawar (1), Ceres Selai. Snacks/Other: Nabati Cheese Wafer, Garuda Chocolatos Wafer Roll. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|