Weigh In record (no journal entry) for 21 August 2022
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 53.22g | Prot: 142.59g | Carbs: 123.85g.
Breakfast: Egg with Spinach Sandwich. Lunch: Chicken Pasta. Dinner: White Rice, Camel Meat Camel Meat. Snacks/Other: Turkey Wrap. more...
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Losing 0.4 kg a Week
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