Weigh In record (no journal entry) for 21 August 2022
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 53.22g | Prot: 142.59g | Carbs: 123.85g.
Breakfast: Egg with Spinach Sandwich. Lunch: Chicken Pasta. Dinner: White Rice, Camel Meat Camel Meat. Snacks/Other: Turkey Wrap. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|