Weigh In record (no journal entry) for 22 August 2022
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74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 28.30g | Prot: 27.24g | Carbs: 112.03g.
Breakfast: 양상추, 소와나무 슬라이스치즈, 사과. Lunch: 바르닭 파인애플 볶음밥, 양상추, 쿠키, 파리바게트 애플파이, 브라우니. Dinner: 마파두부, 양상추, 오뚜기 참깨 드레싱. Snacks/Other: 풀무원 국산콩 연두부, 롯데 빠다코코넛. more...
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2248 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Bicycling (slow) - 18/kph - 32 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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