Weigh In record (no journal entry) for 22 August 2022
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95.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 46.74g | Prot: 104.30g | Carbs: 105.18g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung. Dinner: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Goreng, Tomat, Sawi Hijau, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sari Roti Roti Tawar (2), Frisian Flag Kental Manis, Lotus Biscoff Spread. more...
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Gaining 0.1 kg a Week
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Memeiiiraners's Weight History
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