Weigh In record (no journal entry) for 22 August 2022
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102.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 78.15g | Prot: 48.34g | Carbs: 141.41g.
Dinner: Yakult Yakult, Stroberi, Ashitaki Creamy Latte Matcha, Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih, Tempe Goreng. Snacks/Other: Rujak Buah, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 2.1 kg a Week
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Muhammad Anton's Weight History
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