Weigh In record (no journal entry) for 22 August 2022
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65 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 59.13g | Prot: 204.78g | Carbs: 173.69g.
Breakfast: ESN EAA, Heidelbeeren, Alnatura Mandelmus, ESN Designer Whey Protein Rocky Road, Vayu Instant Maize Pudding . Lunch: REWE Westfälisches Pumpernickel, Tomaten, Ei, Big Zone Eiklar . Dinner: White Pro Eiklar, Casa Morando Olivenöl Nativ Extra, Tomaten, Lindenhof High Protein Minis, Buttercremetorte. Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp, ESN Isoclear Whey Isolate Orange Candy, All Stars Whey Protein. more...
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steady weight
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silviaundsophie's Weight History
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